PERSONAL TRAINING

Each hour long session is tailored to your goals. Sessions are scheduled in advance and can be paired with group training as well for maximum results. Most clients train with us 2 days per week to take advantage of a focused upper and lower body workout. 

We would like to meet you first to go over your goals, experience, medical history, etc. so we can start outlining a potential plan to help you reach those goals in a sustainable way. Our mission is to teach you how to exercise properly so you aren't dependent on us.

Check out the Personal Training page or you can simply Choose your Trainer.

GROUP CLASSES

Sessions are always different and will challenge you to work smarter and develop your skills while burning calories and having fun. 

Your first 3 sessions are on the house so you have a chance to try out different classes, meet our community, and some of our trainers. Drop ins are $35 per class and we offer packages ranging from $22-30 per class depending on how many you purchase.

You can check out the schedule here.