Make the most of your time by training efficiently and effectively through our customized programs.

  • Start with a comprehensive assessment to establish a baseline and measure results

  • Learn exercises specific to your needs and goals

  • Understand the relationships between what you work and why you work it

  • Master the skills to train hard without the risk of injury

  • Reach your goals faster and safer than you would on your own

Our goal is to educate our clients about proper technique and programming so they can be effective on their own. We don't lock clients into lengthy contracts and memberships. What you get is genuine, detailed, and thorough coaching to help you live a healthy lifestyle. 



3Fit is now offering 30 minute sessions. Half hour sessions will be mainly focused on high intensity interval training to get you the maximum amount of fitness in a short amount of time. This is a great option for people short on time but big on commitment to their fitness and health. Sneaking in a bit of quality exercise with the proper guidance is always better than nothing!