6 Week Challenge

We start new clients with our 6-Week Challenge program. We focus on 3 pillars of health that are proven and effective. Nutrition, Fitness, and Accountability. This is the best way for you to learn how to manage your nutrition, learn how to train effectively from our expert coaches, get accountability from the 3Fit community, AND see huge results in the process. You’ll be meeting with your trainer and up to 5 other people 3x per week in a designated cohort. We focus on upper, lower, and core/full body workouts to make sure you’re getting a balanced workout while still being able to learn how to train safely and effectively. 

WHAT: 6-Week challenge with a cohort of 3Fitters and led by an expert coach. We operate on 3 pillars that are proven to work. Nutritional guidance, Fitness mastery, and Accountability. We provide nutritional guidance (the real secret sauce) to help you achieve the body composition and performance that makes you the best version of you. We teach you how to unlock the major lifts (squat, bench, and deadlift) so you can get stronger than you’ve ever been. We track your stats so you can see progress every step of the way. We keep you accountable in house and stay connected with you through whatsapp so you’re never stuck feeling alone or not sure what to do. 

WHEN: 3x per week 

WHERE: 3Fit gym for strength training and coaching. 

WHO: Beginners new to fitness, Engineers, Moms, Dads, Executives, Fitness enthusiasts, etc. Our programs are scalable and inclusive. 

WHY: What you’re currently doing isn’t getting you the results you want. 20 years in business and still growing means we have the experience to get you there faster and safer.

HOW:  After your FREE consult with us, we will figure out the best class time and sign you up.