CLASSES

Group classes are a fun and challenging way to get in shape and stay fit in a group setting. Our classes will challenge you from head to toes and help improve your endurance, strength, and mobility.

HIIT

Tuesdays, Thursdays

7am-8am with Marcel

This class is exactly what you need to break the monotony of a routine. Be prepared to work with resistance bands and/or weights, as well as stuff in your environment to challenge your body from head to toe.

We focus on a balanced mix of strength and stamina so you can perform at your full potential. No two classes will be the same so if you like variety, you’ll love this class.

We are a supportive community focused on helping each person move well and do their best. 

All fitness levels are welcome.

Zombie Apocalypse Survival Training

Saturdays

9am - 10am with Marcel

This class is geared towards developing all forms of fitness in any situation.

We use body weight and a mix of unconventional objects as well as our environment to create interesting and unique training scenarios.  Classes are never quite the same so if you like variety then you’ll love this class. We explore conditioning and combat elements as well as grit training as part of each workout. Surviving the zombie apocalypse alone would be boring so we also include team based activities.

All fitness levels are welcome. 

Weird Strong

TBD in the future

If you want to be flexible, strong, playful, and injury free this is the class for you. BUT, we don’t do a lot of regular things you find in regular classes… you’d be regular strong if we did. 

This class is all about time under tension. It’s about doing your very best in every movement you do. In this class you will learn how to be strong in all the places we miss or neglect in our daily lives. You will learn how to control yourself from the inside out. This class requires HIGH INTENTION and internal intensity… we will be there every step of the way guiding you to find that intensity but you gotta do your part as well.

Monday is mostly upper body stuff, Wednesday is mostly lower body stuff, Friday is mostly core and peripheral things.