Intro to Training

$45 per session for the first three 1-hour sessions ($135 total).

  • What: Three 1-hour, one on one personal training sessions.

  • Who: This is designed for anyone interested in personal training or group class looking to improve their overall health and fitness.

  • Why: Assessing your current level of fitness and ability is necessary to building (or revamping) a successful exercise routine. Once you've understood your starting point, you can hone your skills through our fundamental sessions to further improve your technique, or correct any imbalances you may have. With this understanding, you'll be a doer, not just a follower in your training sessions.

Schedule Today