Our fitness, nutrition, and lifestyle coaching helps people live healthier lives.
3Fit helps people make lasting and positive changes to their overall health and well being through effective science-based personal training and nutritional guidance. We don't just train people to be successful in the gym. We teach clients how to effectively integrate fitness and nutrition so they can be fit and healthy for the rest of their lives. Whether your goal is weight loss, injury prevention, or gaining strength and fitness, we can help.
Most of our clients come from the Sunnyvale, Cupertino, and Santa Clara tech industry though we serve all different types of people. We are known for our individual personal training and partner training but we cater to all types of fitness and nutrition needs. Everyone is different after all.