Our fitness, nutrition, and lifestyle coaching helps people live healthier lives. 

3Fit helps people make lasting and positive changes to their overall health and well being through effective science-based personal training and nutritional guidance. We don't just train people to be successful in the gym. We teach clients how to effectively integrate fitness and nutrition so they can be fit and healthy for the rest of their lives. Whether your goal is weight loss, injury prevention, or gaining strength and fitness, we can help. 

Most of our clients come from the Sunnyvale, Cupertino, and Santa Clara tech industry though we serve all different types of people. We are known for our individual personal training and partner training but we cater to all types of fitness and nutrition needs. Everyone is different after all.

 
In the past I have tried so many different gyms, classes, bootcamps, etc. etc., and never really saw the dramatic results I had hoped for. That changed once I started working out at 3FIT. It didn’t take long for me to begin to notice a huge change -both inside and out. I feel stronger and healthier than ever before.
— Jeremy D.
 

Personal training

This is what we do best so you can be your best. 

Personal Training


Group Classes

Click below to learn more about the classes or for class times.

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Trainers

Click here to check out our highly trained and experienced staff.

3Fit Team