Fitness is a way of life, not just a trip to the gym.
3Fit offers customized personal training and nutrition coaching, as well as group fitness classes. 3Fit was built on the premise that fitness should be positively challenging, fun, and engaging, and should promote a healthy relationship with the total self: the mind, the spirit, and the body.
Whether your goal is to lose weight, gain muscle, recover from an injury, or train for an event, our commitment is to respect and listen to you and customize a fitness and nutrition program to address your unique needs. We never force anyone into a cookie cutter method. We are passionate about what we do and will provide positive support and encouragement along your wellness journey.